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Before you jump to Chicken Tomato recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken tomato recipe. To cook chicken tomato you only need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chicken Tomato:
- Provide 2 pcs chicken breast, sliced
- Use 5 medium size tomato, cut into 6 pcs
- You need Onion
- Take Black pepper
Instructions to make Chicken Tomato:
- Boil water then blach the tomato, to remove the skin. Then slice it
- Marinate slice chicken with soy and flour.
- Heat oil in a wok. Then stir fry onion until translucent. Then add chicken and stir fry until chicken meat turn into golden brown. Then add all the tomato and cook. Don't cook the tomato too soft. Add seasoning according to your taste
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