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Tomato and poached egg garlic toast
Tomato and poached egg garlic toast

Before you jump to Tomato and poached egg garlic toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require much work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to tomato and poached egg garlic toast recipe. To cook tomato and poached egg garlic toast you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tomato and poached egg garlic toast:
  1. Provide 1 egg
  2. You need 1 slice bread (I usually choose sourdough)
  3. Use 1/2 small tomato, sliced
  4. Get 1 garlic clove, sliced in half
  5. Take 1 Tbsp. Vinegar
  6. Prepare Extra virgin olive oil
  7. Prepare 1 green onion, chopped
  8. Prepare Salt and Pepper
Instructions to make Tomato and poached egg garlic toast:
  1. Fill a small saucepan with water and bring to a simmer. Add vinegar.
  2. Crack egg into a small bowl. Using a spoon stir the simmering water until a twirling tornado forms. Carefully pour egg into the center. Let cook gently about 3 minutes until the whites are just set and yolk is still runny.
  3. Remove with slotted spoon and set on a paper towel to drain.
  4. Set oven to broil. Put sliced tomatoes on a greased pan. Drizzle with olive oil and salt and pepper. Place bread on oven rack directly and broil 1 min. Flip bread and broil 1 more minute.
  5. Remove tomatoes and toast. Drizzle olive oil over toast and rub cut side down of garlic clove onto toast.
  6. Place tomatoes on toast. Add poached egg. Salt and pepper to taste. Sprinkle on green onion.

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