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Before you jump to Fish Fillet w/ Tomatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few modest changes can positively affect day-to-day eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fish fillet w/ tomatoes recipe. You can have fish fillet w/ tomatoes using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Fish Fillet w/ Tomatoes:
- Get Garlic minced
- Provide Shallots minced
- Get strips Ginger
- Get Spring onion
- You need 6 pcs tomato
- You need Cornflour
- Get 3 fish fillet
Steps to make Fish Fillet w/ Tomatoes:
- Wash fish and pat dry. Then coat with flour. Heat pan and fry fish,when done remove
- In the same pan stir fry garlic, shallot and ginger. When fragrant, add slice tomato. Season with salt and a little soy. Simmer then add in fried fish. Cover and simmer until cook
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