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Tomato Bharta
Tomato Bharta

Before you jump to Tomato Bharta recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Healthy and balanced eating promotes a feeling of well being. We tend to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for snacks can be a challenge because you have so many options. Here are some healthy snacks which you can use when you need an instant pick me up.

If you are not allergic to nuts, try eating some almonds! Almonds have a multitude of health advantages and are an excellent choice when you need a shot of energy. Almonds can be a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. In the case of almonds, however, they wont make you long for a nap. These nuts unwind the muscles and provide a general sense of relaxation. Your emotional state can sometimes be lifted by just eating almonds.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tomato bharta recipe. To make tomato bharta you only need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Tomato Bharta:
  1. Get 700 gm tomatoes
  2. Use 150 gm onions,finely diced
  3. Take 2 tsp minced garlic
  4. Get 2 tsp ginger paste
  5. Prepare 1.5 tsp green chillies finely chopped
  6. Take 1 tsp red chilli powder
  7. Get 1/2 tsp turmeric powder
  8. You need 1 tsp cumin powder
  9. Provide 1 tsp coriander powder
  10. Get 1 tsp cumin seeds
  11. You need 3/4 tsp dry mango powder(amchur)
  12. Prepare 3 tbsp +extra vegetable oil for frying and coating
  13. Use to taste salt
Instructions to make Tomato Bharta:
  1. Wash and pat dry the tomatoes. Coat them with oil and roast on an open flame until charred.
  2. Immediately dip them in a bowl of iced water and set aside for 15-20 minutes.
  3. Peel and discard the charred skin. Chop the tomatoes into small pieces.
  4. In a saucepan, on a low flame, heat oil.Add cumin seeds and once they start to splutter add the minced garlic.Saute until slightly toasted.
  5. Add chopped onions along with ginger garlic paste.Saute until soft and slightly turning brown.
  6. Add the chopped tomatoes and green chillies along with the remaining ingredients except the dried mango powder. Mix well.
  7. Cover and let cook on a low flame until the tomatoes are soft and mushy.
  8. Add the dried mango powder.Mix well.Cook uncovered on medium high flame until all the water evaporates.
  9. Garnish with chopped coriander leaves and serve hot along with INdian flatbread.

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