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Red Lentil Dahl 1
Red Lentil Dahl 1

Before you jump to Red Lentil Dahl 1 recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are very mindful that eating healthy meals can help us feel better within our bodies. When we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Foods made from whole grains are excellent for a quick snack. A slice of whole wheat toast, as an example is a great snack in the morning hours. Eating on the run can be more healthy with whole fiber chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

A large selection of instant health snacks is easily available. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to red lentil dahl 1 recipe. You can cook red lentil dahl 1 using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red Lentil Dahl 1:
  1. Provide 1 tbsp oil (coconut or rapeseed)
  2. You need 2 medium onions, diced
  3. Get 2.5 piece fresh ginger, grated
  4. Get 1 tbsp ground turmeric
  5. Use 1 tsp chilli powder
  6. Get 500 g dried red lentils, rinsed and drained
  7. You need 1 ×400 tin of coconut milk
  8. Get 1 litre broth or water
  9. Provide Juice of half a lemon or lime or 2 tbsps of apple cider vinegar
  10. Prepare 2 tsps of tamarind
  11. Prepare 2 handfuls fresh coriander
  12. You need 1 tbsp black sesame seeds
  13. Get 1 tsp ground turmeric
  14. Use 2 tsp coriander seeds
  15. Take 1 tsp fennel seeds
Instructions to make Red Lentil Dahl 1:
  1. Heat the oil in a large saucepan over a medium heat. Add onions and fry until softened
  2. Add the lentils and 1 litre of stock, stir through and then add garlic with the ginger, turmeric and chilli powder and fresh chilli. Cover and let bubble for 15 mins.
  3. Add the coconut milk and then stir, cover with a lid and cook at a medium simmer for another 10-15 mins until the lentils are tender.
  4. Fry the remaining garlic in a bit of oil with crushed coriander and fennel seeds. Add to the dhal with a teaspoon of ground cumin.
  5. Add the lime juice to the dhal, season with the tamarind and salt and pepper to taste, sprinkle over the coriander and sesame seeds

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