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Red Lentils and squash soup
Red Lentils and squash soup

Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Eating healthy foods can make all the difference in how we feel. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A little bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough if it is snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

One of the most popular snacks is natural yogurt. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. You can’t beat yogurt any time it comes to a healthy snack though. It is a protein-rich resource of wholesome minerals and vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes wonderfully with nuts along with seeds. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.

A large assortment of instant health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. To cook red lentils and squash soup you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Red Lentils and squash soup:
  1. Provide 3 cups cubed butternut sqaush
  2. Use 4 parsnips cubed
  3. Provide 1 large onion chopped
  4. Get 1 carrot chopped
  5. Provide 4 cups chicken stock low sodium
  6. Get 2 cups red lentils
  7. Prepare to taste salt and pepper
  8. You need 1 tbsp. cumin ( optional)
  9. You need 2 tbsp. olive oil
Steps to make Red Lentils and squash soup:
  1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
  2. Add chicken stock and simmer for 30 minutes.
  3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
  4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
  5. Thick and creamy.

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