Hey everyone, welcome to my recipe site, looking for the perfect Curried Red Lentils recipe? look no further! We provide you only the best Curried Red Lentils recipe here. We also have wide variety of recipes to try.
Before you jump to Curried Red Lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of minor changes can positively affect day-to-day eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to curried red lentils recipe. To make curried red lentils you need 14 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Curried Red Lentils:
- Take 2 cups red lentils
- You need 1 large onion, diced
- Get 1 tablespoon vegetable / coconut oil
- You need 1 can tomato puree (approx. 404 grams)
- Provide 1/2 cup frozen petit pois (optional)
- Use 2 tablespoon curry paste
- Prepare 1 tablespoon curry powder
- Use 1 teaspoon ground turmeric
- Use 1 teaspoon ground cumin
- Take 1 teaspoon chili powder
- Use 1 teaspoon salt
- You need 1 teaspoon white sugar
- Use 1 teaspoon minced garlic
- Prepare 1 teaspoon minced fresh ginger
Instructions to make Curried Red Lentils:
- Always remember to wash the lentils in cold water until the water runs clear so that it minimises the scum that comes from boiling it.
- Put lentils in a pot with enough water to cover and bring to a boil. Cover the pot, reduce heat to medium-low, and simmer.
- Add water during cooking as needed to keep covered, until tender. This takes approximately 15-20mins.
- Once the lentils are done, set aside. - - *At this point, the original recipe calls for a proper draining of the lentils to get rid of access water. However, I opted to keep the water since there wasn’t a lot left in the pot and I prefer to have more gravy to mop up with my bread.
- Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic & ginger in a bowl and set aside.
- Heat oil in a large skillet over medium heat and cook onions until they are soft and caramalised.
- Stir spice mixture into the onions. Increase heat to high and cook, stirring constantly until fragrant (approx 2-3 mins).
- Stir in the tomato puree and heat through.
- Remove skillet from heat and stir into the lentils.
- Add in frozen petit pois without thawing and allow the heat from the curried lentils to heat it through.
- Put the pot of lentil & spice mixture back onto the hob and keep it on the lowest heat, stirring occasionally to warm through (about 2-3 minutes) before serving.
If you find this Curried Red Lentils recipe helpful please share it to your close friends or family, thank you and good luck.
