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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. To make red lentil soup you only need 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Red Lentil Soup:
  1. Provide soup
  2. Get 2 tbsp oil
  3. Take 2 medium onion, chopped
  4. Get 1 cup carrots
  5. Get 2 tbsp minced or chopped garlic
  6. You need 1 tsp ground ginger
  7. Use 1/4 tsp crushed red pepper flakes
  8. Take 1 cup red lentils, rinsed & sorted
  9. Get 15 oz can of diced tomato
  10. Take 2 cup water
  11. Get kosher salt
  12. Use water
  13. Provide dressing
  14. Use 1/4 cup oil
  15. You need 1 tsp mustard seed
  16. Get 1/4 tsp ground coriander seed
  17. Use 1/2 tsp paprika
  18. Get 1/2 tsp ground cumin
  19. Use kosher salt
Steps to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

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