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Spiced Red Lentil Soup
Spiced Red Lentil Soup

Before you jump to Spiced Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Enjoying healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of processed foods. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to spiced red lentil soup recipe. To make spiced red lentil soup you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Spiced Red Lentil Soup:
  1. Use 1 tbsp butter
  2. Provide 1 brown/cooking onion, finely chopped
  3. Get 3 garlic cloves, crushed
  4. Prepare 1 tbsp ginger, grated
  5. Prepare 1/2 tsp or more chilli flakes
  6. You need 1/2 tsp tumeric
  7. Get 2 carrots, diced
  8. Get 1/2 tsp ground coriander
  9. Take 1/2 tsp ground cumin
  10. You need 2 cup canned tomatoes
  11. Get 1 cup red lentils
  12. Provide 3 cup vegetable stock
  13. You need greek yoghurt and chopped mint leaves
Steps to make Spiced Red Lentil Soup:
  1. In a large pot melt the butter. Add onion, garlic, ginger and spices and cook stirring until onion is soft
  2. Add carrots, tomatoes, lentils and stock and gently bring to the boil
  3. Cover and simmer for approximately 40 minutes, stirring occasionally to ensure lentils don't burn
  4. Season to perfection, ladle into bowls and top each bowl with a dollop of yoghurt and fresh mint

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