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Before you jump to spinach and red lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to spinach and red lentils recipe. You can have spinach and red lentils using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare spinach and red lentils:
- Provide 80 grams red lentils
- Provide 80 grams spinach
- Use 2 clove garlic
- Prepare 1 pinch pepper
- Provide 1 pinch salt
- Provide 1 pinch all purpose seasoning
- Use 1 pinch onion powder
Instructions to make spinach and red lentils:
- Boil red lentils for 5 mins and then simmer for 25 mins. Drain and place back in saucepan. Add spinach and all seasoning with chopped garlic and saute for 3 mins. serve immediately as a side dish or healthy option snack.
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