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Before you jump to Red Lentil Dahl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can likewise be beneficial for your skin since it is an excellent source of vitamin E. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red lentil dahl recipe. To make red lentil dahl you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Red Lentil Dahl:
- Take 1 tbsp Sesame Seed Oil
- Get 1 White Onion
- Use 1 clove Garlic
- You need 2 cup Red Lentils
- Provide 1 tbsp Tumeric
- Take 1 tbsp Corriander
- Prepare 1 tbsp Cumin
- Provide 1/4 tbsp Cayenne Pepper
- Use 4 cup Vegetable Broth
- Get 1 tbsp Tomato Purée
Instructions to make Red Lentil Dahl:
- Add sesame seed oil to pan. Sauté onion and garlic until well browned.
- Add vegetable broth, lentils and spices. Simmer for 30 minutes.
- Add tomato purée. Add salt and pepper to taste.
- Serve with feta cheese crumbled on top and naan bread.
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