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Red Lentil (Dal)
Red Lentil (Dal)

Before you jump to Red Lentil (Dal) recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

Healthy eating helps bring about a feeling of well being. If we eat more healthy foods and less of the bad ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for snacks between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack food.

If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. Eating on the run may be much healthier with wholesome chips and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to red lentil (dal) recipe. To make red lentil (dal) you need 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Red Lentil (Dal):
  1. Take 1 cup red lentil
  2. Provide 1 tsp cumin pdr
  3. Prepare 1/2 tsp coriander pdr
  4. Take 1 1/2 tbsp fresh ginger
  5. Use 1 1/2 tbsp fresh garlic
  6. Use 1 cinnamon stick
  7. Use 1/2 cup fresh cilantro
  8. You need 3 tbsp olive oil
  9. Use 2 medium tomato
  10. Use 1 cup kale
  11. Get 1 jalapeno
  12. Use 1 tsp paprika
  13. Provide 1 tsp cayenne
  14. Take 1 tsp tumeric
  15. Prepare 2 clove
  16. Get 1 bayleaf
  17. You need 2 green cardamon
  18. You need 1/2 tsp salt or to taste
  19. Provide 1 tsp cumin seed (replace with pdr) black mustard seed (optional)
  20. Prepare 1 cup onion fine chop
Steps to make Red Lentil (Dal):
  1. remove debris from lentil wash and soak for 30-40 min.
  2. boil 2 cups water, add lentils cook till expanded and desired tenderness. keep a little firm as it will continue to cook with rest of ingredients later. remove scum after boil. drain and add to other mixture.
  3. chop onions, tomato, cilantro, kale, and jalapeno (if you want it chopped or place in whole).
  4. mince the ginger and garlic
  5. heat oil on medium, add onions, fry till golden brown
  6. add powdered spices, cinnamon, clove, cardamon, and fry 1 min
  7. add tomatoes garlic ginger
  8. add cilantro and kale fry 1-2 min
  9. combine the lentils with mixture and let cook on low heat till flavours come through and desired tenderness is reached.

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