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Spicy red lentil soup with onion and coriander
Spicy red lentil soup with onion and coriander

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Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. You can cook spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spicy red lentil soup with onion and coriander:
  1. Get 3 table spoons of olive oil
  2. Get 1 large red onion finely chopped
  3. Get 2 garlic cloves
  4. Provide 1 fresh red chillies, seeded and finally chopped
  5. Use 2 tea spoons cumin seeds
  6. Use 2 tea spoons coriander seeds
  7. Get 1 carrot, finely chopped
  8. Provide 1 tea spoon sugar
  9. You need 1 tea spoon mustard seed
  10. Take 1 table spoon tomatoe concentrate
  11. Prepare 1/2 sweet patatoe
  12. Use 1 cup red lentils (soaked over night)
  13. You need 1,75 l vegetable stock
  14. Use 1 Salt
  15. Prepare Ground pepper
  16. Provide To serve
  17. Prepare 1 small red onion, finely chopped
  18. Provide 1 large bunch of fresh coriander, finely chopped
  19. You need 4 lime wedges
Instructions to make Spicy red lentil soup with onion and coriander:
  1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe.
  2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes.
  3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste.
  4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup

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