Hey everyone, welcome to our recipe site, if you're looking for Red Lentil Mash recipe, look no further! We provide you only the perfect Red Lentil Mash recipe here. We also have wide variety of recipes to try.

Red Lentil Mash
Red Lentil Mash

Before you jump to Red Lentil Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a few minor changes can positively impact daily eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red lentil mash recipe. You can have red lentil mash using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Red Lentil Mash:
  1. You need 1 cup red lentils
  2. Use 2 cups water
  3. Take 3 cloves garlic
  4. Get 1 small onion
  5. You need 1 tbsp butter
  6. Use 1/2 cup milk
  7. Use to taste salt and pepper
Steps to make Red Lentil Mash:
  1. Wash lentils thouroughly. Saute garlic and onions.
  2. Add lentils and water. Cover pan, let boil and simmer for 15 minutes or when lentils start to dry and double in size.
  3. Add butter and milk then stir. Simmer for 5 more minutes with continuous stirring.
  4. Salt and pepper to taste. Let cool.

If you find this Red Lentil Mash recipe helpful please share it to your friends or family, thank you and good luck.