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Harira - Red Lentil Soup
Harira - Red Lentil Soup

Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to harira - red lentil soup recipe. To make harira - red lentil soup you only need 21 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Harira - Red Lentil Soup:
  1. Prepare 1 large onion (chopped)
  2. Prepare 1 large carrot (chopped)
  3. Use 1/3 cup parsley (finely chopped)
  4. Prepare 1/2 cup cilantro (finely chopped)
  5. Take 6 clove garlic (minced)
  6. Take 2 tbsp ginger (finely minced)
  7. Take 1 tsp turmeric
  8. Use 1 tsp cinnamon
  9. Take 1 tsp cumin
  10. Provide 1 tsp cayenne
  11. Take 2 tsp pimentón dulce (or other smoked sweet paprika)
  12. Get 1/2 tsp pepper (or more to taste)
  13. Provide 2 tsp salt (or more to taste)
  14. You need 28 oz diced tomatoes
  15. You need 1 1/4 cup red lentils (dry)
  16. Provide 8 cup vegetable broth
  17. You need 2 tbsp extra virgin olive oil
  18. You need side (garnish)
  19. Use 4 limes (cut into small wedges)
  20. Use 1 bunch of cilantro (finely chopped)
  21. Provide 6 pita breads (or toasted sliced baguette)
Instructions to make Harira - Red Lentil Soup:
  1. Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
  2. Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
  3. Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
  4. Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.

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