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Before you jump to Cajun pork and lentils recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Healthy eating encourages a feeling of wellness. Increasing our intake of healthy foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be challenging if it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.
Whole grain meals are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run may be more healthy with wholesome chips and crackers. Make the modification from refined products including white bread to the healthier whole grain choices.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to cajun pork and lentils recipe. You can cook cajun pork and lentils using 28 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Cajun pork and lentils:
- Use 1 lb. lentils
- Provide 2 lb. pork spare ribs strips, cut in small pieces
- You need 1/4 cup pork fat
- Get jon cajun seasoning
- Get 3 tsp. salt
- Prepare 2 tsp. garlic powder
- Get 1 tsp. onion powder
- Provide 1/2 tsp. smoked paprika
- Provide 2 tsp. paprika powder
- Use 1 tsp. ground black pepper
- Provide 3/4 tsp. cayenne pepper
- Provide 1 tsp. thyme leaves
- Take 1 1/4 tsp. dry oregano leaves
- Provide 1 tsp. cumin powder
- Use 1 tsp. Mexican chili powder
- Prepare other ingredients
- Prepare 2/3 cup diced onions
- Get 2/3 cup diced red peppers
- Provide 2/3 cup diced green pepper
- Use 1/2 cup diced carrots
- Use 2/3 cup diced celery
- Provide 3/4 cup chopped tomatoes or chunky tomato sauce
- Get 2 minced garlic cloves
- Use 1 tsp. Cajun seasoning
- Prepare 1 diced potato
- Use 1 cup white wine
- Use 1 1/2 qt. + 1 cup. water
- You need 1 tsp. salt
Steps to make Cajun pork and lentils:
- Check the lentils for stones or any foreign objects. - Place the lentils in a container, cover with plenty water and let them soak for a couple hours. - In a bowl mix all the spices for the Cajun seasoning. - Pad dry the ribs with paper towel and mix with 2½ teaspoons Cajun seasoning. Let them marinate for 1 hour. Save the rest of the seasoning for other Cajun recipes.
- Cut the vegetables and measure the rest of the ingredients. - Heat up at moderate temperature a large frying pan and melt the pork fat. When some of the fat becomes brown, remove and reserve. - Place the ribs in the frying pan and brown them on both sides. Remove to a deep pot.
- Add to the frying pan onion, garlic and brown them, trying to lose any particles sticking on the pan. - Add the rest of the vegetables, brown pieces of pork fat and sweat them for 3 minutes. - Add 1 teaspoon Cajun seasoning and cook for 1 minute. Add the vegetables and tomatoes to the pot with the ribs.
- Deglaze the frying pan with the wine or water and add to the ribs. - Incorporate the water, bring it to a boil, lower the flame and let the ribs cook slowly for 45 minutes. - Drain the soaking lentils. Add lentils, potatoes to ribs in the pot. - Let boil the liquid, lower the flame and cook slowly for 25 to 30 minutes or until lentils are soft.
- Serve the soup with a bit chopped tomatoes and cilantro on top.
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