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Before you jump to Green Lentil & Oat Crepe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to green lentil & oat crepe recipe. To cook green lentil & oat crepe you need 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Use 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- You need 100 gm / 1cup Oats
- Get 0.5 cups Yoghurt / Curd - whisked
- Take 1 pc Onion, finely chopped
- You need Coriander Leaves few sprigs, finely chopped
- Get 1 inch Ginger, grated
- Get 3/4 tsp Cumin seeds
- You need 3/4 teaspoon Red Chilli powder
- Provide 1 tsp fennel seeds
- Prepare 2 tsp Lemon juice
- Take As needed - Salt
- Get Avocado Oil or Canola Oil for cooking
- Prepare Optional
- Prepare 50 gm Spinach or Kale Leaves, finely chopped
- Get 2 Green Chillis, finely chopped
- Provide 1/2 teaspoon Turmeric powder
- You need To add protein
- Get 15 gms hemp protein / pumpkin protein powder
- Take Equipment used
- Use Flat skillet, preferably cast iron
- Prepare Flat spatula
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
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