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Vegan coconut lentil soup
Vegan coconut lentil soup

Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough if it is snack time. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient healthy snack, make sure you remember about yogurt. Eating yogurt in place of a healthy larger lunch is not a good idea. Low fat yogurt helps make a amazing snack, nonetheless. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to create it. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a delicious snack.

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. You can have vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Vegan coconut lentil soup:
  1. You need 1 medium onion
  2. Prepare 1 tbsp minced garlic
  3. Take 1 (3 inch) piece ginger
  4. Get 3 tbsp curry powder
  5. You need 2 tbsp red curry powder
  6. Provide 1/2 teaspoon cayenne pepper
  7. Get 1 (13.5 ounce) can unsweetened coconut milk
  8. Provide 1 cup red lentils
  9. You need 1/2 cup unsweetened shredded coconut
  10. Use 1/2 cup unsweetened shredded coconut
  11. You need 1 (15 ounce) can crushed tomatoes
  12. You need 1 scoop non-dairy Yogurt (for serving; optional)
  13. Take 1-2 tbsp sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
  1. Chop onion, mince garlic, and peel and chop ginger.
  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
  3. Add garlic and ginger, stirring often (about 4-5 min).
  4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

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