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Before you jump to Lentil and Mushroom Burger recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Wholesome eating promotes a feeling of well being. When we eat more healthy meals and less of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, nonetheless, with regards to eating between goodies. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
Just about the most popular snack foods is yogurt. Often people elect to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt would make a fantastic snack, however. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by most people. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without having too much sugar.
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to lentil and mushroom burger recipe. To cook lentil and mushroom burger you need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Lentil and Mushroom Burger:
- Take 1 large onion
- Use 5 cloves garlic
- Provide 1 pack white button mushroom
- Use 2 cups red lentil
- Get 1 1/2 cups water
- Prepare 1 carrot
- Use 1 tablespoon flaxseed meal
- Take 1/3 cup spring onion
- Provide 2 tablespoon vegetable seasoning
- Use 2 tablespoon white pepper powder
- Use 2 tablespoon cayenne powder
- Provide 1 teaspoon salt
- Use 1/2 cup potato starch
Instructions to make Lentil and Mushroom Burger:
- Cook lentil in water over the stove top. Stir ocassionally and let it simmer. Add water if necessary but not too much to avoid it getting mushy. Let it cool.
- Soak flaxseed meal in 2 tablespoon of water.
- Pulse white button mushroom in food processor. Up to your preference, pulse until smooth or leave some chunks.
- Sauté chopped onion until translucent. Add mashed garlic and mushroom. Stir until all the water have evaporated and let it cool.
- Grate carrot in food processor and place in a mixing bowl.
- Mash half of cooked lentil and combine all ingredients in the bowl.
- Shape patties and place in freezer until using.
- Bake in the oven for 20 mins. Flip and bake for another 15 mins.
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