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Spicy Lentil Soup
Spicy Lentil Soup

Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

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Yogurt can be a snack many individuals take for granted. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich source of healthy vitamins and minerals. Yogurt is simple for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

A large selection of easy health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. You can cook spicy lentil soup using 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spicy Lentil Soup:
  1. You need 1 cup red lentils
  2. Use 1 cup coconut milk
  3. Prepare 3 1/2 cups unsalted vegetable stock
  4. Provide 1 (15 oz) can unsalted diced tomatoes
  5. Get 1 1/2 onions chopped
  6. Prepare 1 tbsp minced garlic
  7. Take 2 tsp curry powder
  8. You need 2 tsp turmeric powder
  9. Prepare 2 tsp cumin seeds
  10. You need 1/2 tsp cinnamon
  11. Use 1/4 tsp cardamom
  12. You need 1/2 tsp cayenne pepper
  13. You need 1 tsp crushed red pepper
  14. Prepare 6 oz baby spinach
  15. Prepare 1 bay leaf
  16. Get to taste salt and pepper
  17. Provide 1 lime, cut into wedges
Instructions to make Spicy Lentil Soup:
  1. Dice onions and garlic
  2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
  3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
  4. Add spinach and stir until wilted.
  5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.

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