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Before you jump to Pasta&lentil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pasta&lentil recipe. You can cook pasta&lentil using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Pasta&lentil:
- Provide 1 kilo gram pasta
- Prepare 1 and 1/2 cup lentil (red)
- Provide 3 cup gram rice
- Prepare 2 t s oil
- Use salt
- Use sauce tomato 5 t spoon
- Use 1 spoon black peppers
Steps to make Pasta&lentil:
- First we put hot water with salt then add our pasta as normal cook
- Then dry from water
- Wash the rice and the lentil then mix it together
- Like these
- In oil put half of rice &lentil and mix until be
- Like these then add the other half &add salt and water as need it
- When it finish mix and add a few of sauce tomato i like hot one
- No problem if we can add garlic sauce or some of union grill
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