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Before you jump to Lentil fingers recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Wholesome eating encourages a feeling of wellness. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for treats between meals. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Consider eating almonds if you do not suffer from nut allergies. Almonds have a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Several minerals and vitamins tend to be found in these wonderful nuts. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. However, you may not need a nap after consuming almonds. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional condition can sometimes be lifted by just eating almonds.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to lentil fingers recipe. You can cook lentil fingers using 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Lentil fingers:
- Provide 1 cup red lentils ( washed, rinsed)
- Prepare 2 medium potatoes - chopped
- Take 3 cups water
- You need 2 dry onions
- Provide Scallions
- Provide Salt, pepper,
- Provide 1 tsp cumin
- Get 1 tsp red pepper flakes
- Take 1 tbsp tomato paste
- Use 1 tbsp pepper paste
- Take 1/2 bunch parsley -chopped
- Provide 1 1/2 cup fine bulgur
Instructions to make Lentil fingers:
- Wash lentils, rinse, peel potatoes . In a small saucepan, combine the lentils, potatoes and 1/2 teaspoon salt and 3 cups of water.Bring to a boil and then simmer uncovered over low heat, until absorb most of the water or cooked. (Keep a cup of boiling water aside, we may need later)
- Meanwhile chop onions
- Chop parsley, scallions
- Stir lentil mix into the bulgur and remove from the heat. Cover and set aside until the bulgur is very soft, 15 to 20 minutes.
- In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes
- . Add the tomato and pepper pastes and mix well. Remove from the heat and cool. Add cumin, crushed red pepper and black pepper.
- Add the onion mixture to the lentil mixture and toss to mix.
- Add the scallions and parsley, mixing gently
- form the lentil mixture into oval balls
- You can line the platter with lettuce leaves before you serving.
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