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Coconut, lentil and spinach curry (Vegan)
Coconut, lentil and spinach curry (Vegan)

Before you jump to Coconut, lentil and spinach curry (Vegan) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it’s snack time. You can spend hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

When looking for a convenient healthy snack, don’t forget about yogurt. Occasionally people elect to eat yogurt over a balanced lunch which is not the greatest idea. You can’t beat yogurt any time it comes to a wholesome snack though. It is a protein-rich supply of healthy vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to create it. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.

A large variety of quick health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to coconut, lentil and spinach curry (vegan) recipe. You can have coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Coconut, lentil and spinach curry (Vegan):
  1. Prepare Coconut oil for frying (or olive oil, but recommend coconut oil)
  2. Prepare Large red onion, diced
  3. Use 2 garlic cloves, diced
  4. You need 1 teaspoon Crushed garlic (not fresh)
  5. Get 2 cm ginger, peeled and diced
  6. Provide 1 red chilli, seeded and diced
  7. Prepare 1 green chilli, seeded and diced
  8. Use 1 tablespoon ground cumin
  9. You need 1 tablespoon ground cumin
  10. Use 1 tablespoon crushed coriander seeds
  11. You need 1 teaspoon salt
  12. Get 2 tomatoes, diced
  13. Prepare 1 tin coconut milk
  14. Provide 1 tin red lentils
  15. Provide to taste coriander leafs, chopped, added
  16. Get 1 big bag of baby spinach
Instructions to make Coconut, lentil and spinach curry (Vegan):
  1. Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
  2. Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
  3. add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
  4. Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
  5. bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
  6. Add baby spinach and fold into the curry. Cook until wilted (+-3mins)

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