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Before you jump to Fiona's lentil soup recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
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Yogurt can be a snack many people ignore. Occasionally people decide to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt helps make a fantastic snack, nonetheless. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is simple for the human body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Quick hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a tasty snack.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to fiona's lentil soup recipe. To cook fiona's lentil soup you need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fiona's lentil soup:
- Use 1 large brown onion
- Prepare 1 tbsp mustard seeds
- Use 1 tbsp cumin
- You need 1 tbsp turmeric
- Take 1 tbsp minced garlic
- Prepare 1 tbsp olive oil
- Prepare 250 grams split red lentils
- Provide 1 large grated carrot
- Use 400 grams tinned chopped tomatoes
- Use 400 ml low fat coconut milk
- Provide 500 ml chicken stock (more if needed)
- Take 1 tsp Sugar (to taste)
Instructions to make Fiona's lentil soup:
- Fry onion in olive oil with spices
- When onion is soft add grated carrot fry until soft
- Add lentils tomatoes chicken stock and coconut milk simmer for 30-45mins
- Check your consistency
- Blend/blitz until liking eg lumpy or smooth
- Eat with crusty bread xxxx
- Add a teaspoon of sugar to taste if needed
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