Hello everybody, welcome to our recipe site, looking for the perfect Layered Vegetables and Lentils recipe? look no further! We provide you only the best Layered Vegetables and Lentils recipe here. We also have wide variety of recipes to try.

Layered Vegetables and Lentils
Layered Vegetables and Lentils

Before you jump to Layered Vegetables and Lentils recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

One way to approach this to start seeing some results is to realize that you do not need to change everything right away or that you should entirely eliminate certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to layered vegetables and lentils recipe. You can cook layered vegetables and lentils using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Layered Vegetables and Lentils:
  1. Take 2 1/2 cup rice
  2. Prepare 2 cup lentils (after pre-soak)
  3. Provide 1/4 stick butter, unsalted
  4. Provide 1/2 large zucchini, chopped
  5. Get 1/2 sweet onion, chopped
  6. Provide 8 clove garlic, minced
  7. Provide 1 tbsp teriyaki sauce
  8. Provide 3 tsp dried basil
  9. Prepare 1/4 lb ground beef
  10. Provide 3 red chillies, destemmed with seeds
  11. You need 1 fresh black pepper, to taste
Steps to make Layered Vegetables and Lentils:
  1. Add the rice and lentils together. Use a medium saucepan to bring to a boil. Then put aside until later.
  2. Butter a frying pan on medium high heat. Add vegetables, stirring frequently.
  3. As the vegetables begin to brown and become crispy, slowly add teriyaki sauce. Continue to stir. Be careful not to get the vegetables mushy.
  4. Reduce heat to medium and sprinkle basil.
  5. Using another frying pan, heat to medium high. Add ground beef.
  6. As the beef is cooking, and if desired, add chillies now. Reduce heat to medium.
  7. Using a spatula, add the rice and lentils first. Then layer that with beef; and that with the vegetables.
  8. Serve and enjoy.

If you find this Layered Vegetables and Lentils recipe valuable please share it to your close friends or family, thank you and good luck.