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Before you jump to Lentil Chowder recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be good for your skin as it is a great source of vitamin E. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lentil chowder recipe. You can have lentil chowder using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Lentil Chowder:
- Prepare 2 cup red lentils
- Prepare 4 cup vegetable broth
- Get 1 bunch collard greens
- Provide 1 salt and pepper to taste
- Get 3 each potatoes, small cubes
- Use 1 clove garlic, minced
Steps to make Lentil Chowder:
- Bring lentils to boil in broth for 5 minutes.
- Turn heat down and simmer 15 minutes.
- Add potatoes and continue simmering for 12-15 min stirring occasionally until potatoes and lentils are just about finished.
- add minced garlic and chopped collard greens, and simmer for about 5-8 more minutes unitl greens are cooked.
- add salt and pepper to taste, serve and enjoy!
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