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Black Gram
Black Gram

Before you jump to Black Gram recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Eating healthy foods makes all the difference in the way we feel. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of junk foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Try eating almonds unless you are afflicted by nut allergies. Almonds are usually considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. Several vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. Nevertheless, you may not need a nap after eating almonds. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Sometimes eating almonds could even be a mood booster!

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to black gram recipe. You can have black gram using 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Black Gram:
  1. Get 500 g black gram
  2. Get 2 onions
  3. Take 2 tomatoes
  4. Prepare 5-6 piece garlic
  5. Take 1 inch ginger
  6. You need to taste Salt
  7. Prepare as per taste Red chilli powder
  8. Provide as required Turmeric powder
  9. Get 1 cup water
  10. Use 1 tsp cumin seeds
Steps to make Black Gram:
  1. Soak black gram overnight in the water.
  2. In the morning boil it in pressure cooker till 2,3 whistles.
  3. Put onion, tomatoes, ginger and garlic in mixture and make fine paste of it.
  4. Then take a pan put oil in it then put cumin seeds in it.
  5. Then add masala of onions and tomatoes then fry it.
  6. After add 1 cup water boil it you can use the same water as you used in pressure cooker. After some boils add black gram in it.
  7. Then cook for 5 minutes. Your black gram is ready. Enjoy it with chawal, chapati whatever you want.

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