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Before you jump to Vegan mashed potatoes and gravy recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Healthy eating encourages a feeling of well being. When we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of things that help boost our vigor while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. Regarding almonds, however, they wont make you long for a nap. These nuts unwind the muscles and supply a general sense of comfort. Sometimes eating almonds can even be a mood increaser!
A large assortment of instant health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to vegan mashed potatoes and gravy recipe. To cook vegan mashed potatoes and gravy you only need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Vegan mashed potatoes and gravy:
- Prepare Mashed potatoes
- Prepare 8 large Russet potatoes (peeled)
- Get Soy milk (approximately 1 cup)
- Prepare Salt
- Provide Gravy
- Prepare 1/3 cup flour
- Provide 1 quart vegetable broth
- Take Salt
Steps to make Vegan mashed potatoes and gravy:
- Bring a large pot of water to boil. While waiting for the water to boil, peel the potatoes and cut each potato into three or four chunks to cook evenly and thoroughly.
- Add potatoes to the pot of boiling water. Cook for 20-25 minutes until a fork passes smoothly through the potato chunks
- While the potatoes are cooking, scoop 1/3 cup of flour into a medium pan. Add a small amount of vegetable broth and mix into until you have a fine paste. Keep adding broth and stirring, letting the paste to thin into liquid and making sure no lumps form. Add all but 1 cup of the broth. The gravy will be a little watery and will thicken when it comes to a boil. It is important to add the broth slowly and stir continously so that the gravy isn't lumpy.
- Put the pan of gravy on the stove at medium heat. Stir continuously until the gravy comes to a boil. When it reaches a boil, you will notice the gravy will thicken slightly. If the gravy is too thick, add more broth and stir. If the gravy is too watery, mix a small amount of flour with a small amount of broth in a separate container until a thick liquid forms and there are no lumps. Add small amounts of the flour-broth mixture until you get the consistency you desire. Salt to taste.
- Remove the gravy from heat.
- Strain the potatoes and place in a mixing bowl. Be careful because the potatoes will be hot.
- Slowly increase the speed of the mixer to high and add small amounts of soy milk and stir the potatoes. Continue adding soy milk and mixing until the potatoes are the desired consistency. Salt to taste.
- Dish out the mashed potatoes and top with a healthy serving of gravy. Enjoy!
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