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#vegetarian #la daube gropois#
#vegetarian #la daube gropois#

Before you jump to #vegetarian #la daube gropois# recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to #vegetarian #la daube gropois# recipe. You can have #vegetarian #la daube gropois# using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare #vegetarian #la daube gropois#:
  1. Use 1 can broad beans
  2. You need 2 medium potatoes
  3. Get 250 g gourd
  4. Prepare 3 tomatoes
  5. Use 5 dry chillies
  6. Take 4 small gloves garlic
  7. Get Thyme
  8. Take Bayleaf
  9. Provide Coriander root
  10. Prepare Salt
  11. Take Oil
  12. Use Lime juice
  13. Use 2 medium onions
Instructions to make #vegetarian #la daube gropois#:
  1. Wash and peel the vegetables. Cut them in cubes. Chop onions.
  2. Add oil in a pan. Put one chopped onion to fry til light brown, add bayleaf and thyme. Then add the vegetables with some water and salt. Let cook for 15 mins in medium heat.
  3. In the meantime prepare the spices in a grinder. As shown in the picture just add a little water and grind them to get a waterly paste.
  4. Now add the spices to the cooking vegetables and the beans also. Let cook for another 15 mins in low heat.
  5. Add some water to get some sauce in the curry. Finally add lime juice and garnish with spring onion and coriander.
  6. Bon Appétit… Serve with bread, rice, chapati or you can have it as soup also…

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