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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
To see results, it is definitely not a necessity to drastically change your eating habits. Even more important than totally altering your diet is simply substituting healthy eating choices whenever you can. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to greek salad recipe. You can cook greek salad using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Greek Salad:
- Prepare Greek Salad Dressing
- Get Juice of 1 lemon
- Prepare 3 tbsp red wine vinegar
- Take 8 tbsp olive oil (EVOO)
- Use 6 cloves garlic (minced)
- Provide 1 1/2 tsp oregano
- Prepare 1 1/2 tsp salt
- Take 1 1/2 tsp pepper
- Get Salad
- Prepare 2 heads romaine lettuce
- Prepare 2 tomatoes
- Get 1 cucumber
- You need 1/2 cup Kalamata olives
- Get 4 oz feta cheese (crumbled)
Steps to make Greek Salad:
- Mix together salad dressing ingredients and whisk until combined.
- Chop romaine lettuce across into strips. Then cut the strips in half. (I like to cut the lettuce into bite size pieces)
- Peel, slice, and quarter the cucumber. Slice and chop the tomato.
- Add lettuce, tomato, and cucumber to a salad bowl and add enough dressing to coat. (You don't have to use all the dressing you mixed up).
- Add olives and feta cheese. Toss salad, and serve.
- It's a great side for chicken kebabs, shawarma, or Mediterranean favorites.
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