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Before you jump to Easy Three Bean Salad recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
We are very mindful that consuming healthy foods can help us really feel better in our bodies. We have a tendency to feel way less gross when we increase our intake of healthy foods and lower our consumption of processed foods. A piece of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Consider eating almonds unless you have problems with nut allergies. Almonds are often considered a super food because they are packed full of things which help boost our energy while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. Nevertheless, you will not need a nap after eating almonds. Instead they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional level can often be lifted by simply eating almonds.
A large variety of instant health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to easy three bean salad recipe. To cook easy three bean salad you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Easy Three Bean Salad:
- Provide 1 can corn
- You need 1 can chickpeas
- Take 1 can black beans
- Get 1 can small red kidney beans
- Prepare 2-3 stalks green onion (scallion)
- Use 2/3 cup vinegar (I used red wine vinegar, but any will do)
- Take 1/4 cup sugar
- You need 1/4 cup olive oil
- Provide 1/2 medium size onion
- Prepare 4-5 cherry tomatoes
- Use 1/4 fresh jalapenos, chopped *optional
- You need to taste Salt & pepper
Instructions to make Easy Three Bean Salad:
- Drain all can beans and corn
- Chop green onion (aka scallion) and onion, quarter cherry tomatoes.
- Mixed oil, vinegar, and sugar in separate bowl, set aside.
- Combine all ingredients together and mix well. Salt and pepper to taste.
- Add in chopped jalapenos if you want to make it spicy
- Serve! Can be served room temperature or cold.
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