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Before you jump to Cole Slaw Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few small changes can positively affect day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to cole slaw salad recipe. You can have cole slaw salad using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Cole Slaw Salad:
- Prepare 250 grams Cabbage
- You need 25 grams Carrot
- Get 4 tbsp Sweet Corn Grain
- Provide 3 sheets Ham
- Use 1 tsp Salt
- Prepare 2 tbsp Sugar
- Prepare 3 tbsp Mayonnaise
- Provide 3 tbsp Vinegar
Steps to make Cole Slaw Salad:
- Finely Chop the Cabbage, Carrot. Place these in a bowl. Sprinkle with salt and mix well. Keep it in refrigerator for 20 minutes.
- Mix the sugar, mayonnaise and vinegar in a bowl. This is dressing.
- Chop the Ham and add it in the dressing bowl. Place sweet corn grain in the dressing bowl.
- Squeeze the Cabbage and Carrot well. Place it in the dressing bowl. Mix will.
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