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Healthy Chick pea salad
Healthy Chick pea salad

Before you jump to Healthy Chick pea salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to healthy chick pea salad recipe. To make healthy chick pea salad you need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Chick pea salad:
  1. You need 3/4 cup soaked and boiled chick pea
  2. Use 1/2 cup onion finely chopped
  3. Prepare 1/2 cup tomato finely chopped
  4. Take 1/2 cup cucumber finely chopped
  5. You need 1/4 tea spoon black pepper
  6. Prepare 1/4 tea spoon chat masala
  7. You need 2-3 tablespoons plain/low fat yoghurt
  8. Prepare 1 table spoon finely chopped cilantro (optional)
  9. Take to taste Salt
Steps to make Healthy Chick pea salad:
  1. Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
  2. Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
  3. Mix everything together then serve

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