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Before you jump to Tuna and White Bean Salad recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.
Eating healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy meals and less of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be tough when it’s snack time. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
For anybody who is not sensitive to nuts, try consuming some almonds! As an all-in-one vitality booster, almonds offer you many health benefits. Several minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. Having said that, you will not need a nap after consuming almonds. These nuts loosen up the muscles and provide a general sense of peace. Your emotional condition is often lifted simply by eating almonds.
A large selection of instant health snacks is easily available. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tuna and white bean salad recipe. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Tuna and White Bean Salad:
- Provide 400 g Cannellini Beans
- Prepare 300 g Albacore Tuna
- You need 10 Anchovies
- Get 1 Red Onion
- You need 450 g Jar Roasted Red & Yellow Peppers
- Prepare 250 g Cherry Tomatoes
- Use 100 g Black Olives
- You need 50 g Parsley
- Prepare 1 tbsp Garlic Puree
- You need 2 tbsp Olive Oil
- You need 1 Juice of Lemon
- Use 1 tbsp Balsamic Vinegar
- Provide #MyCookbook
Steps to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
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