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Before you jump to Chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋 recipe. To cook chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋 you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋:
- You need 1 Big fresh tomato
- Provide Balsamic dressing
- Provide 1 tbsp Balsamic vinegar
- Get 2 tsp Brown sugar
- Prepare 2 tsp Japanese sesame oil
Steps to make Chilled tomato with balsamic vinegar dressing - super easy, refreshing and healthy 🍅😋:
- Make an X at the bottom of the tomato with the tip of a sharp knife. Put it into a pot of boiling water for 30 seconds.
- Immediately remove it from the hot water and transfer to a bowl of iced water (ice bath) to prevent further cooking. Peel the skin easily with a knife.
- Chill the tomato in the refrigerator for an hour or longer
- Mix the balsamic dressing and keep chilled in the fridge
- When ready to serve, pour the balsamic dressing over the tomato. Just so simple, am sure you will love it🍅😋 !
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