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Eggplant pepper and tomato Stirfry 炒三茄#vegan#
Eggplant pepper and tomato Stirfry 炒三茄#vegan#

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Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the change from refined products such as white bread to the healthier whole grain alternatives.

A large selection of instant health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to eggplant pepper and tomato stirfry 炒三茄#vegan# recipe. To cook eggplant pepper and tomato stirfry 炒三茄#vegan# you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Eggplant pepper and tomato Stirfry 炒三茄#vegan#:
  1. Use 2-3 organic Chinese eggplants, sliced
  2. Prepare 1 medium tomato, wedged
  3. Take 8 shishito peppers, seeded
  4. Provide 1 garlic cloves
  5. You need 1/4 cup olive oil
  6. Take Salt and pepper
  7. Prepare 2 Tsp cooking wine
  8. You need 1 Tsp white vinegar
Instructions to make Eggplant pepper and tomato Stirfry 炒三茄#vegan#:
  1. Rinse and slice eggplant. Soak in a container filled with 2 cups of water mixed with a Tsp white vinegar and 1 tsp salt for 10 minutes. This step helps eggplant to retain beautiful purple color in cooking and reduce oil absorption.
  2. Slice tomato and set aside. Remove seeds from pepper and slice them into bite sizes and set aside.
  3. Drain soaked eggplants and squeeze out excessive water. Set them with other ingredients.
  4. Heat up the wok and add Olive oil. Fry eggplant in the wok for 15 seconds or until soft. Set aside. Sauté pepper and minced garlic in the same wok with residual oil. Finally add tomatoes. Cook until red juice releases for about 10 seconds. Salt and pepper to your taste.
  5. Add eggplant back and mix them well. Adjust seasoning if needed.
  6. Serve hot over rice, or with porridge.

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