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Before you jump to Yummy Scratch Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for treats between meals. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Healthy foods made from whole grains are great for a fast snack. A piece of whole wheat toast, for example is a great snack in the morning. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to yummy scratch beans vegetarian and vegan recipe. You can cook yummy scratch beans vegetarian and vegan using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Yummy Scratch Beans Vegetarian and Vegan:
- Provide 1 lb dry beans (I used 1/2 pinto & 1/2 white northern)
- Get to taste clove
- Use to taste garlic, smashed, chopped
- Provide 1 Med onion, fine chop
- Prepare 2 tsp olive oil or your favorite good oil
- Prepare 3 + 1/4 cups water
- Prepare 2-3 tbsp tomato paste
- Provide 1/2 tsp cumin
- Get 1/2 tsp oregano
- Take 2 tsp good quality fresh chilli powder. More if u want
- You need 1 Med green bell pepper, diced
Instructions to make Yummy Scratch Beans Vegetarian and Vegan:
- Soak dried beans overnight. Drain and rinse.
- Heat oil in large pot, low-med heat. Quickly sautee garlic and onion, add water, beans, spices, green bell pepper and tomato paste plus salt to taste. Bring to boil, then reduce heat. Cook 60 minutes on low/simmer. Test your beans. Mine were perfect at 1 hr cook time.
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