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Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Before you jump to Low-carb Fried Riced Tofu (Japanese Iri-Tofu) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

We are very mindful that consuming healthy meals can help us feel better in our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for treats between meals. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Whole grain snacks are an superb choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run may be much healthier with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to low-carb fried riced tofu (japanese iri-tofu) recipe. To make low-carb fried riced tofu (japanese iri-tofu) you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Get Sauce
  2. Prepare 2 tablespoon coconut amino or soy sauce
  3. Take 1 tablespoon rice wine
  4. Take 1/2 cup chicken stock
  5. Get 1 teaspoon sugar or monk fruit sweetener
  6. Provide Stir fry
  7. You need 1 pack firm tofu
  8. Take 1 egg
  9. Get 1/4 cup mushrooms
  10. Get Any crunchy vegetables (I used carrot, young corn)
  11. You need ground chicken or any leftover meat
  12. Take 1 tablespoon sesame oil
  13. Get Garnish
  14. Take Green onions
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

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