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Fava beans salad
Fava beans salad

Before you jump to Fava beans salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, merely making some minor changes can positively affect daily eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fava beans salad recipe. To cook fava beans salad you only need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Fava beans salad:
  1. Use 2 cans fava beans
  2. Provide 1 cup yogurt
  3. You need 1/2 cup tahini
  4. Use 1/2 cup fresh lemon juice
  5. Use 1/2 teaspoon salt
  6. Provide 1/2 teaspoon hot paprika
  7. Use 1 tablespoon cumin
  8. Get 4 minced cloves garlic
  9. Get 3 tablespoon diced tomatoes
  10. Get 1 tablespoon parsley
  11. You need Chopped green onion and pomegranate seed and dry mint optional
  12. You need 2 tablespoon EVOO
Instructions to make Fava beans salad:
  1. Cook the bean with their water over medium heat
  2. Mix yogurt tahini lemon garlic spices and mix (don’t use paprika in this step or the olive oil)
  3. Add the hot bean to the yogurt mix on top add the paprika parsley tomatoes olive oil enjoy 😉serve with pita bread

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