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Vegan Caramelized Onion Quiche
Vegan Caramelized Onion Quiche

Before you jump to Vegan Caramelized Onion Quiche recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Eating healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Whole grain meals are an superb choice for a fast balanced snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be more healthy with whole fiber chips and crackers. Whole grains are always better than processed grains found in white bread.

You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to vegan caramelized onion quiche recipe. You can cook vegan caramelized onion quiche using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Vegan Caramelized Onion Quiche:
  1. Use Crust:
  2. Use 250 g AP flour
  3. Use 3/4 tsp salt
  4. Provide 3/4 tsp baking powder
  5. Prepare 100 ml oil (I used half olive oil, half neutral oil)
  6. Prepare 100 ml warm tap water
  7. Prepare Quiche filling:
  8. Take 1 package soft tofu (about 300g), drained for 10 min
  9. Take 500-700 g onions, sliced
  10. Get 1 package smoked tofu, pressed
  11. Take (to taste) salt, soy sauce, black pepper, paprika, turmeric
  12. Get (to taste) garlic powder, Italian herbs
  13. Get 2 tbsp nutritional yeast (optional)
  14. Provide 1 tbsp sugar (or a bit less)
  15. You need 1 tbsp cornstarch mixed in a bit of water
  16. You need 1/4 tsp black salt (optional)
Steps to make Vegan Caramelized Onion Quiche:
  1. Put all crust ingredients in a Tupperware container. Close it tightly with a lid and shake vigorously until a ball of dough comes together.
  2. Tip dough in a parchment-lined pie pan. Flatten with your hands and prick with a fork. Blind bake for about 10 min in a 350°F/180°C oven. Leave to cool.
  3. Cook onions and sugar low and slow. Season with ingredients listed above. Add tofu, soy sauce, nutritional yeast and black salt (if using). Set aside.
  4. In a separate pan, mix tofu and cornstarch slurry. Cook for a few minutes until thickened.
  5. To assemble: put 2/3 of the onion mixture on the crust, then pour the tofu mixture over it and finally arrange the remaining onion mixture. Bake covered for 20 min, then uncovered in a 180°C oven for 15 min or until set. Enjoy at room temperature :)

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