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SPLIT PEA SOUP, VEGETARIAN OR VEGAN
SPLIT PEA SOUP, VEGETARIAN OR VEGAN

Before you jump to SPLIT PEA SOUP, VEGETARIAN OR VEGAN recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.

These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to split pea soup, vegetarian or vegan recipe. To cook split pea soup, vegetarian or vegan you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
  1. Provide 1 lb split peas
  2. Use 6 large carrots
  3. Provide 5 stalks celery
  4. Use 1 medium-large leek with dark green top removed and discarded
  5. Provide 1 large (not gigantic) onion
  6. Take 4 tablespoons olive oil Or unsalted butter
  7. Prepare 2 teaspoons salt
  8. You need 9-10 cups water
Instructions to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
  1. Small chop or large dice all vegetables.
  2. In Dutch oven (large pot) heat olive oil or unsalted butter to medium-low
  3. Sautee veggies slowly about 12 minutes until cooked down slightly, stirring occasionally.
  4. Add split peas, water and salt. Bring to boil, reduce heat to simmer, cook 75 minutes. Taste and add more salt if needed.

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