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Before you jump to Creamed Peas (and sometimes carrots) recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
We are very mindful that eating healthy snacks can help us truly feel better inside our bodies. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, when it comes to eating between snacks. You can spend hours at the food market searching for the perfect snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always much better than eating the highly processed grains we commonly come across in our grocery stores.
A large variety of quick health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to creamed peas (and sometimes carrots) recipe. To cook creamed peas (and sometimes carrots) you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Creamed Peas (and sometimes carrots):
- You need 2 cups frozen peas (or peas and carrots)
- You need 1/4 cup + 1 tbs water - divided
- Provide 1 cup whole milk
- You need 1-2 tsp white sugar (or honey)
- You need 1/2 tsp salt
- Provide 1/4 tsp pepper
- You need 2-3 tsp cornstarch
Instructions to make Creamed Peas (and sometimes carrots):
- Place veggies and 1/4 cup water in a saucepan. Bring to a simmer over medium heat. Add sugar, salt, and pepper. Stir to combine. Continue to simmer, covered, about 2 minutes.
- Add milk and heat back up to almost simmering. Stir 2 tsp cornstarch and last tbs water together in a small bowl. Slowly pour into saucepan, stirring constantly.
- Continue cooking until sauce thickens, stirring constantly to prevent lumps. Taste and adjust seasoning as desired. If sauce seems too thin stir an additional tsp cornstarch into a little more water and mix in. Serve hot and enjoy!
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