Hey everyone, welcome to my recipe site, if you're looking for Tiranga Pulao (Tri-color rice) recipe, look no further! We provide you only the best Tiranga Pulao (Tri-color rice) recipe here. We also have wide variety of recipes to try.

Tiranga Pulao (Tri-color rice)
Tiranga Pulao (Tri-color rice)

Before you jump to Tiranga Pulao (Tri-color rice) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin because it is an excellent source of vitamin E. It may be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tiranga pulao (tri-color rice) recipe. To make tiranga pulao (tri-color rice) you only need 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tiranga Pulao (Tri-color rice):
  1. Use 3 cups basmati or long grain rice
  2. Prepare 1 cup oil
  3. Provide 3 tsp ginger garlic paste
  4. You need 3 small onions finely shopped
  5. Use For white rice
  6. Use 1 cup chopped caulifower
  7. Take 1 cup paneer cubed
  8. Use 1 tbsp curd
  9. Use to taste salt and pepper
  10. Get For orange rice
  11. Provide 1 cup grated carrot
  12. Use 1 cup tomato puree
  13. You need 1 tsp red chilli powder
  14. Take 1 tsp sugar
  15. Get to taste salt
  16. Provide For green rice
  17. Prepare 1 cup palak puree with green chilli
  18. Take 1 cup boiled green peas
  19. Prepare 1 tsp lemon juice
  20. Take to taste salt
  21. Use Garnish
  22. Get cashews and fresh shreded coconut for white rice
  23. Take raisins and and fresh tomato for orange rice
  24. Get pistachio and lemon slice for green rice
Instructions to make Tiranga Pulao (Tri-color rice):
  1. Cook the rice. Option to temper it with ghee and whole spices (cardomom, cloves, cinnamon sticks, bay leaves and black pepper). Divide it in to three equal parts.
  2. For white rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add cauliflower and cook till soft. Add Paneer, salt, pepper, curd and sugar. Let it cook until dry and then add one portion of the rice and mix properly. Pan fry for a couple of minutes and set aside.
  3. For Orange rice:Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add grated carrots untill soft and then add tomato puree, sugar, salt and red chilli powder. Saute until tomato leaves oil and then add another portion of the rice. Mix evenly and pan fry for a couple of minutes. Set aside.
  4. For green rice: Heat 1 tbsp of oil in a pan. Saute onions until soft. Add ginger garlic paste and cook until there is no raw smell. Add palak puree and cook it for a few minutes. Add peas, lemon juice, salt and sugar. Once the puree dries, add the remaining rice and mix evenly. Pan fry for another minute and set aside.
  5. Garnish and serve hot.

If you find this Tiranga Pulao (Tri-color rice) recipe helpful please share it to your friends or family, thank you and good luck.