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Healthy IDLI SAMBAR😋
Healthy IDLI SAMBAR😋

Before you jump to Healthy IDLI SAMBAR😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of modest changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to healthy idli sambar😋 recipe. To make healthy idli sambar😋 you need 27 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Healthy IDLI SAMBAR😋:
  1. Use SAMBAR
  2. You need 1 cup arhar daal or SPLIT lentil
  3. You need 1 cup finely diced carrots
  4. Provide 1 cup finely diced beans
  5. Use 1 cup finely diced potatoes
  6. Prepare 1 cup florets of cauliflower
  7. Get Half cup peas
  8. Prepare 1 onion finally chopped
  9. Take 2 tomatoes chopped
  10. Provide 2 tablespoons ginger garlic grated
  11. Get 2 tablespoon jaggery sauce
  12. You need 1 tablespoon salt
  13. Get 1 tablespoon red chilli powder
  14. Provide 1 tablespoon turmeric
  15. You need 1 tablespoon chaat masala
  16. Provide 1 tablespoon garam masala
  17. Provide 1 tablespoon coriander powder
  18. Use 1 tablespoon cumin powder
  19. You need 1 tablespoon mustard seeds
  20. Get 1 tablespoon cumin seeds
  21. Prepare IDLI
  22. Prepare 2 cup 2 cup semolina
  23. Get 1 cup curd
  24. Get 1 tablespoon salt
  25. Provide 1 tablespoon sugar optional
  26. Provide 1 teaspoon black pepper
  27. Get 1 pouch fruit salt or 1 teaspoon baking soda
Steps to make Healthy IDLI SAMBAR😋:
  1. IDLI=mix semolina and curd and salt and pepper.if you are using baking powder then mix with all but if you are using fruit salt then use it when you get ready to make idli.now mix well by adding some water and rest it
  2. For SAMBAR=soak lentils with salt,pepper,turmeric,2 glass water and all the vegetables
  3. Soak for 30 minutes only then have 2 whistles in cooker.let stir it at low flame after opening the cooker
  4. For tadka roast mustard seeds and ginger garlic grated then add chopped onion
  5. Make them golden and add all the left ingredients of sambar and add tomatoes too
  6. Cook the tadka for 10 to 15 minutes and then add it to sambar.sambar is ready
  7. Now take a broad pan.add some water for steam.set a stand and let the water boil.grease with oil the small bowls of steel or use idli stand.
  8. Set in the pan and add fruit salt quickly into semolina mixture and pour one scoop estimated into bowls set or idli stand
  9. Let it steam by covering them after 7 to 8 minutes it will ready
  10. Enjoy after transferring to palate and enjoy
  11. Stay safe stay healthy

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