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Cauliflower curry
Cauliflower curry

Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. To cook cauliflower curry you need 20 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Cauliflower curry:
  1. Provide 1 medium size cauliflower
  2. Take 1 cup chopped potato
  3. Take 1/2 tsp turmeric powder
  4. Provide 1/2 tsp Kashmiri red chilli powder
  5. Take salt as per taste
  6. You need 1 tsp cumin seeds
  7. Take 1 bay leaf
  8. Get 2 cardamom seeds
  9. You need 3 clove
  10. Get 1 cinnamon sticks
  11. You need 1 tbsp clarified butter
  12. Take 1 tsp sugar
  13. Take 1 tsp cashew nut paste
  14. Provide 1 cup tomato puree
  15. Get 2 dry red chillies
  16. Get 1 tsp cumin powder
  17. Get 1/2 cup boiled green peas
  18. Prepare 1 tbsp ginger paste
  19. Take 1 tsp garam masala powder
  20. Take 1/4 cup mustard oil
Instructions to make Cauliflower curry:
  1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
  2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
  3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
  4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.

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