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Poha
Poha

Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are all aware that having healthy foods can help us truly feel better within our bodies. We are likely to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging if it is snack time. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

When looking for a convenient healthy snack, do not forget about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the greatest idea. You cannot beat yogurt any time it comes to a nutritious snack though. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to produce it. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a tasty snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to poha recipe. You can have poha using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Poha:
  1. Get 1 cup flatten rice or poha thick one soaked in water
  2. Prepare 1 medium size potato cut into cubes
  3. Use 1 finely chopped onions
  4. You need 2 green chillies
  5. You need 2 tbsp oil
  6. Provide 1/4 cup green peas
  7. Provide 3 cardamom seeds
  8. Get 2 dry red chillies
  9. Take 1 tsp mustard seeds
  10. You need Handful curry leaves
  11. Use 1/4 cup peanuts
  12. You need 1 tsp turmeric powder
  13. Use Salt as per taste
  14. Take 1 tsp sugar
  15. Use 1/2 tsp lemon juice
  16. Get 1 cup chopped veggies
  17. Prepare Handful chopped coriander leaves
Instructions to make Poha:
  1. Method - First wash the poha in a colander, poha should be moist but not mashed then mix it with salt and sugar keep it aside.
  2. Then heat a Kadhai add oil when oil gets hot add mustard seeds,dry red chillies, green cardamom seeds, curry leaves,green chillies and peanuts sauté it for few minutes then add onions and potatoes and chopped veggies and green peas then continue to saute for few more minutes.
  3. Then add turmeric powder saute it then add poha continue to cook till everything is cooked nicely then add few drops of lemon juice then mix it turn off the heat serve hot.

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