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Before you jump to Chicken Afritada recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
Enjoying healthy foods can make all the difference in the way we feel. We are likely to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, in terms of eating between snacks. Shopping for snack foods can be a struggle because you have countless options. Why not try one of many following nutritious snacks the next time you need some extra energy?
When searching for a convenient healthy snack, do not forget about yogurt. Often people decide to eat yogurt over a balanced lunch which is not the greatest idea. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without lowering the taste of your snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to chicken afritada recipe. To cook chicken afritada you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Afritada:
- Use 1 /2 kilo chicken (I used chicken breast fillets quartered)
- Provide 4 cloves garlic minced
- Prepare 1 medium sized onion diced
- Use 2 green bell peppers diced
- Get 1/2 cup green peas
- Provide 2 cups tomato sauce
- Prepare 1 cup water
- Prepare 2 potatoes or sweet potatoes cubed
- Provide 1 carrot cubed
- Use 1 dried bay leaf
- You need 1 chicken bouillon cube
- Use 2 tablespoons brown sugar or to taste
- Provide Cooking oil
- Take to taste Salt and pepper
Instructions to make Chicken Afritada:
- Heat oil in pan and add garlic and onions. Cook garlic until light golden brown and onions translucent. Add bay leaf. Cook potatoes for about 5 minutes or until soft but not mushy. Set aside.
- Using the same pan/pot cook chicken in left over oil for 10-15 minutes or both sides are browned (I like cooking my chicken in oil to give it a crispy outside, you may skip this and just boil chicken in water until cooked).
- Add carrots, peas, green bell peppers the cooked garlic, onions & bay leaf previously set aside. Pour water to deglaze pan add chicken buillon cube and simmer for another five minutes.
- Pour tomato sauce and let it simmer on low heat for another 10 minutes. Season with sugar, salt, and pepper. Remove from heat and serve with steamed white rice.
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