Hey everyone, welcome to our recipe site, looking for the perfect Tuna poke with coconut rice and Bibb lettuce recipe? look no further! We provide you only the best Tuna poke with coconut rice and Bibb lettuce recipe here. We also have wide variety of recipes to try.
Before you jump to Tuna poke with coconut rice and Bibb lettuce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to tuna poke with coconut rice and bibb lettuce recipe. You can cook tuna poke with coconut rice and bibb lettuce using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Tuna poke with coconut rice and Bibb lettuce:
- You need 1 lb sushi grade tuna
- Use Coconut rice(see my recipe)
- You need 3 tbsp soy sauce
- Prepare 1 tbsp seasons oil
- Provide 1 tsp chili oil
- Prepare 3 tbsp ponzu sauce
- Prepare 2 tbsp brown sugar
- You need 2 garlic cloves pressed
- Prepare 3 green onion (green part only, sliced on the bias
- Use 2 tbsp fine chopped cilantro (reserve 1 tbsp for finishing)
- Take Crushed wasabi peas
- Use Diced avocado
- You need Lemon (half for the marinate and half for service)
Steps to make Tuna poke with coconut rice and Bibb lettuce:
- Mix all the ingredients except the wasabi peas, avocado and tuna and microwave for 30 seconds so the sugar melts, let cool.
- Slice the tuna into half inch pieces and add it to the bowl and mix well, let it marinate for at least an hour, preferably 2. stir every 30 minutes.
- Once it’s marinated fold in the diced avocado and serve it over the coconut rice and finish with toasted sesame seeds, lemon juice, wasabi peas and serve with Bibb lettuce
If you find this Tuna poke with coconut rice and Bibb lettuce recipe helpful please share it to your good friends or family, thank you and good luck.