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Plum Chicken
Plum Chicken

Before you jump to Plum Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a couple of modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose lots of items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to plum chicken recipe. To cook plum chicken you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Plum Chicken:
  1. You need Chicken
  2. Prepare 2-1/4 pound boneless skinless chicken breast
  3. Prepare 1 large onion
  4. Prepare 1 cup English peas
  5. Prepare 1 teaspoons ground white pepper powder
  6. Use 3 tablespoons minced garlic
  7. Use 1 teaspoons salt
  8. Get 1/4 cup honey
  9. Take 1/4 cup rice vinegar
  10. Use Sauce
  11. Provide 3 large red plums
  12. Take 1 cup light brown sugar
  13. Prepare 1/2 teaspoon salt
  14. Prepare 1
  15. Provide 1 stick butter
  16. Get Last
  17. Provide 2 tablespoons tomato paste
Instructions to make Plum Chicken:
  1. Wash and dice the plums. Add the rest of the ingredients for the sauce and bring to a simmer. Stir often.
  2. Simmer 20 minutes then go on to the chicken.
  3. Cube the chicken, and season. Cut the onion into large pieces same with the peppers. Bring to a simmer.
  4. Add the rest of the sauce ingredients. Add the tomato paste last. Stir in and let thicken the taste adjust seasonings. Incorporate and let rest for 15 minutes covered.
  5. Serve I hope you enjoy!

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