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Before you jump to Colorful vege recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively affect daily eating habits.
One way to address this to start seeing some results is to understand that you do not have to alter everything immediately or that you have to altogether do away with certain foods from your diet. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to colorful vege recipe. You can have colorful vege using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Colorful vege:
- Get 1 tablespoon oyster sauce
- Use 1 tablespoon fish sauce
- Get 3 pinch sugar
- Use Red onion
- Use Potato
- Provide Carrot
- Get Chinese kailan
- You need Bean peas
Steps to make Colorful vege:
- Prepared all your ingredients as shown below in the picture. It is up to you on how you cut your vegetables.But always make sure the hard vege goes in first then the soft and leafy vegetables
- First,heat your wok and cooking oil as always. Fry your red onion until brownish and aroma come out and then add in your bean peas,carrot,potato and kailan stem. Mixed it well and add in abit of water so it don’t goes very dry. Leave it about 2-3minutes with low medium heat and then add in your kailan leaf and your sauces.stir it well.always add in water if it goes dry.some gravy won’t hurt,it even taste delicious when eat with rice later on.Gravy on rice..yummy.
- Leave it about 2minutes or more.Depend on individual some like their Veges crunchy some not.so it is up to you on how u want it.once done ready to serve.happy try everyone
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